Managing Your Emotions (Therapy from the Quran and Sunnah Series)

Description:

Managing Your Emotions is an Islamically-centered self-help approach to managing difficult emotions. These are experienced by most, if not all, of us due to the pressures and demands we face in our modern, complex society. Using examples from her clinical experience with patients, Dr. Feryad A. Hussain presents a wide range of emotions, including anger, sadness, and fear, to connect her ideas to key therapeutic approaches and provide an Islamic framework for their implementation in personal character development.

This work is an Islamically-centered self-help approach to managing difficult emotions experienced by most, if not all, of us due to the pressures and demands we face in our modern, complex society. Using examples from her clinical experience with patients, the author presents a wide range of emotions, including anger, sadness, and fear, to connect her ideas to key therapeutic approaches, providing an Islamic framework for their implementation in personal character development. She explains how the simplicity and clarity of this methodology nurture and strengthen our faith, and it is faith that sets us free.